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The Be Well Signature program. ​​

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Through the course of your 1:1 coaching journey, I help you identify what truly nourishes you, both on and off the plate and we work closely together to determine exactly what is holding you back from achieving vibrant health and a truly fulfilling life.

 

I use tried and tested frameworks to identify which areas of your life are out of balance.  We break down the limiting beliefs that are holding you back, create a vision for your life, and set realistic, achievable goals to bring that vision to life—step by step, without the overwhelm. 

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There are no strict rules, diets, or rigid protocols to follow. Instead, this is an organic, collaborative, and informed process—fluid rather than prescriptive. I genuinely believe this approach is the most effective way to achieve lasting health and meaningful results over time, which is why the program spans several months.

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The program is comprehensive, recognizing you as a unique, multi-dimensional being. It promotes accountability, brings focus to your unique journey and requires you to be committed to the process. 

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What's included:

 

• 3 month / 6 month program, with 75min sessions every other week

• Support via text and email in between sessions

• My research and planning for your unique needs 

• In-depth follow-up notes after each session with action steps

• Additional materials provided as needed

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